{"id":26198,"date":"2025-04-16T14:34:00","date_gmt":"2025-04-16T12:34:00","guid":{"rendered":"http:\/\/archiwum.radiopodlasie.pl\/NEW\/?p=26198"},"modified":"2025-04-18T15:54:26","modified_gmt":"2025-04-18T13:54:26","slug":"jaka-rutyne-wprowadzic-na-co-dzien-by-byc-w-zdrowej-kondycji-psychicznej","status":"publish","type":"post","link":"http:\/\/archiwum.radiopodlasie.pl\/NEW\/2025\/04\/16\/jaka-rutyne-wprowadzic-na-co-dzien-by-byc-w-zdrowej-kondycji-psychicznej\/","title":{"rendered":"Jak\u0105 rutyn\u0119 wprowadzi\u0107 na co dzie\u0144 by by\u0107 w zdrowej kondycji psychicznej?"},"content":{"rendered":"\n<p>Tytu\u0142: Jak\u0105 rutyn\u0119 wprowadzi\u0107 na co dzie\u0144 by by\u0107 w zdrowej kondycji psychicznej?<\/p>\n\n\n\n<p>Autor: Anna Kaszczyc<\/p>\n\n\n\n<p>Nazwa audycji: \u017bycie to zagadka<br>Data emisji: 16-04-2025<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Jak\u0105 zdrow\u0105 rutyn\u0119 powinni\u015bmy wprowadzi\u0107 na co dzie\u0144, aby by\u0107 w zdrowej kondycji psychicznej?<\/p>\n\n\n\n<p>O tym, w dzisiejszej audycji \u017bycie to zagadka rozmawiali psycholog, wsp\u00f3\u0142w\u0142a\u015bciciel <a href=\"https:\/\/www.facebook.com\/poradniaCogito?__cft__%5b0%5d=AZVMoO4p2d5kwTuj6KEaJ7bUTPK--BHcD4zHVCjLhCqRa35AjbgEYSN62Zv1WP6yzprcMbOsLUUHFeMTuVY8MdCpxtaXD3abqSIw-QvTMLJuvhLhYSytN0KicojyMySnE9or1RNZ-qgplelF0ZdHhcsTHuZlmjwvVjjs2DCI2LmcbZzN3UV80Np_3EQBxrzRZ8o&amp;__tn__=-%5dK-R\">Niepublicznej Poradni Psychologiczno -Pedagogicznej Cogito w Siedlcach<\/a> \u2013 <a href=\"https:\/\/www.facebook.com\/profile.php?id=100005117914084&amp;__cft__%5b0%5d=AZVMoO4p2d5kwTuj6KEaJ7bUTPK--BHcD4zHVCjLhCqRa35AjbgEYSN62Zv1WP6yzprcMbOsLUUHFeMTuVY8MdCpxtaXD3abqSIw-QvTMLJuvhLhYSytN0KicojyMySnE9or1RNZ-qgplelF0ZdHhcsTHuZlmjwvVjjs2DCI2LmcbZzN3UV80Np_3EQBxrzRZ8o&amp;__tn__=-%5dK-R\">Micha\u0142 Barto\u0144<\/a> oraz <a href=\"https:\/\/www.facebook.com\/ania.kaszczyc?__cft__%5b0%5d=AZVMoO4p2d5kwTuj6KEaJ7bUTPK--BHcD4zHVCjLhCqRa35AjbgEYSN62Zv1WP6yzprcMbOsLUUHFeMTuVY8MdCpxtaXD3abqSIw-QvTMLJuvhLhYSytN0KicojyMySnE9or1RNZ-qgplelF0ZdHhcsTHuZlmjwvVjjs2DCI2LmcbZzN3UV80Np_3EQBxrzRZ8o&amp;__tn__=-%5dK-R\">Ania Kaszczyc<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"924\" src=\"http:\/\/archiwum.radiopodlasie.pl\/NEW\/wp-content\/uploads\/2025\/02\/barton_kaszczyc-1024x924.jpg\" alt=\"\" class=\"wp-image-25416\" srcset=\"http:\/\/archiwum.radiopodlasie.pl\/NEW\/wp-content\/uploads\/2025\/02\/barton_kaszczyc-1024x924.jpg 1024w, http:\/\/archiwum.radiopodlasie.pl\/NEW\/wp-content\/uploads\/2025\/02\/barton_kaszczyc-300x271.jpg 300w, http:\/\/archiwum.radiopodlasie.pl\/NEW\/wp-content\/uploads\/2025\/02\/barton_kaszczyc-768x693.jpg 768w, http:\/\/archiwum.radiopodlasie.pl\/NEW\/wp-content\/uploads\/2025\/02\/barton_kaszczyc-1536x1385.jpg 1536w, http:\/\/archiwum.radiopodlasie.pl\/NEW\/wp-content\/uploads\/2025\/02\/barton_kaszczyc.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/dzwieki.radiopodlasie.pl:8789\/uploads\/2025\/04\/250416_zagadka16.mp3\"><\/audio><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Tytu\u0142: Jak\u0105 rutyn\u0119 wprowadzi\u0107 na co dzie\u0144 by by\u0107 w zdrowej kondycji psychicznej? Autor: Anna Kaszczyc Nazwa audycji: \u017bycie to zagadkaData emisji: 16-04-2025 Jak\u0105 zdrow\u0105 rutyn\u0119 powinni\u015bmy wprowadzi\u0107 na co dzie\u0144, aby by\u0107 w&#46;&#46;&#46;<\/p>\n","protected":false},"author":123459,"featured_media":5184,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[379,3106],"tags":[24,1913,1166,3108],"class_list":["post-26198","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anna-kaszczyc-wywiady","category-zycie-to-zagadka","tag-anna-kaszczyc","tag-michal-barton","tag-rozmowa","tag-zagadka"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/archiwum.radiopodlasie.pl\/NEW\/wp-json\/wp\/v2\/posts\/26198","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/archiwum.radiopodlasie.pl\/NEW\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/archiwum.radiopodlasie.pl\/NEW\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/archiwum.radiopodlasie.pl\/NEW\/wp-json\/wp\/v2\/users\/123459"}],"replies":[{"embeddable":true,"href":"http:\/\/archiwum.radiopodlasie.pl\/NEW\/wp-json\/wp\/v2\/comments?post=26198"}],"version-history":[{"count":2,"href":"http:\/\/archiwum.radiopodlasie.pl\/NEW\/wp-json\/wp\/v2\/posts\/26198\/revisions"}],"predecessor-version":[{"id":26218,"href":"http:\/\/archiwum.radiopodlasie.pl\/NEW\/wp-json\/wp\/v2\/posts\/26198\/revisions\/26218"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/archiwum.radiopodlasie.pl\/NEW\/wp-json\/wp\/v2\/media\/5184"}],"wp:attachment":[{"href":"http:\/\/archiwum.radiopodlasie.pl\/NEW\/wp-json\/wp\/v2\/media?parent=26198"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/archiwum.radiopodlasie.pl\/NEW\/wp-json\/wp\/v2\/categories?post=26198"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/archiwum.radiopodlasie.pl\/NEW\/wp-json\/wp\/v2\/tags?post=26198"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}