{"id":26274,"date":"2025-04-23T14:30:00","date_gmt":"2025-04-23T12:30:00","guid":{"rendered":"http:\/\/archiwum.radiopodlasie.pl\/NEW\/?p=26274"},"modified":"2025-04-25T15:42:12","modified_gmt":"2025-04-25T13:42:12","slug":"dlaczego-regularnosc-posilkow-jest-wazna-przy-odchudzaniu-sie","status":"publish","type":"post","link":"http:\/\/archiwum.radiopodlasie.pl\/NEW\/2025\/04\/23\/dlaczego-regularnosc-posilkow-jest-wazna-przy-odchudzaniu-sie\/","title":{"rendered":"Dlaczego regularno\u015b\u0107 posi\u0142k\u00f3w jest wa\u017cna przy odchudzaniu si\u0119?"},"content":{"rendered":"\n<p>Tytu\u0142: Dlaczego regularno\u015b\u0107 posi\u0142k\u00f3w jest wa\u017cna przy odchudzaniu si\u0119?<\/p>\n\n\n\n<p>Autor: Anna Kaszczyc<\/p>\n\n\n\n<p>Nazwa audycji: \u017bycie to zagadka<br>Data emisji: 26-03-2025 <\/p>\n\n\n\n<p>Dlaczego regularno\u015b\u0107 posi\u0142k\u00f3w jest wa\u017cna przy odchudzaniu si\u0119?<br>Nasz ekspert Milena Kobyli\u0144ska \u2013 dietetyk kliniczna Instytutu Nauk o Zdrowiu <a href=\"https:\/\/www.facebook.com\/Uniwersytet.Siedlce\">Uniwersytetu w Siedlcach<\/a>, kierownik <a href=\"https:\/\/www.facebook.com\/profile.php?id=100057610292463\">Poradni Dietetyczno-\u017bywieniowej UwS<\/a> podpowie w wielu wa\u017cnych kwestiach w tym temacie. Zaprasza Anna Kaszczyc.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"730\" src=\"http:\/\/archiwum.radiopodlasie.pl\/NEW\/wp-content\/uploads\/2024\/11\/kobylinska2011-1024x730.jpg\" alt=\"\" class=\"wp-image-24525\" srcset=\"http:\/\/archiwum.radiopodlasie.pl\/NEW\/wp-content\/uploads\/2024\/11\/kobylinska2011-1024x730.jpg 1024w, http:\/\/archiwum.radiopodlasie.pl\/NEW\/wp-content\/uploads\/2024\/11\/kobylinska2011-300x214.jpg 300w, http:\/\/archiwum.radiopodlasie.pl\/NEW\/wp-content\/uploads\/2024\/11\/kobylinska2011-768x548.jpg 768w, http:\/\/archiwum.radiopodlasie.pl\/NEW\/wp-content\/uploads\/2024\/11\/kobylinska2011-1536x1095.jpg 1536w, http:\/\/archiwum.radiopodlasie.pl\/NEW\/wp-content\/uploads\/2024\/11\/kobylinska2011.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/dzwieki.radiopodlasie.pl:8789\/uploads\/2025\/04\/250423_zagadka23.mp3\"><\/audio><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Tytu\u0142: Dlaczego regularno\u015b\u0107 posi\u0142k\u00f3w jest wa\u017cna przy odchudzaniu si\u0119? Autor: Anna Kaszczyc Nazwa audycji: \u017bycie to zagadkaData emisji: 26-03-2025 Dlaczego regularno\u015b\u0107 posi\u0142k\u00f3w jest wa\u017cna przy odchudzaniu si\u0119?Nasz ekspert Milena Kobyli\u0144ska \u2013 dietetyk kliniczna Instytutu&#46;&#46;&#46;<\/p>\n","protected":false},"author":123459,"featured_media":5184,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[379,3106],"tags":[24,3736,1166,3108],"class_list":["post-26274","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anna-kaszczyc-wywiady","category-zycie-to-zagadka","tag-anna-kaszczyc","tag-milena-kobylinska","tag-rozmowa","tag-zagadka"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/archiwum.radiopodlasie.pl\/NEW\/wp-json\/wp\/v2\/posts\/26274","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/archiwum.radiopodlasie.pl\/NEW\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/archiwum.radiopodlasie.pl\/NEW\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/archiwum.radiopodlasie.pl\/NEW\/wp-json\/wp\/v2\/users\/123459"}],"replies":[{"embeddable":true,"href":"http:\/\/archiwum.radiopodlasie.pl\/NEW\/wp-json\/wp\/v2\/comments?post=26274"}],"version-history":[{"count":1,"href":"http:\/\/archiwum.radiopodlasie.pl\/NEW\/wp-json\/wp\/v2\/posts\/26274\/revisions"}],"predecessor-version":[{"id":26298,"href":"http:\/\/archiwum.radiopodlasie.pl\/NEW\/wp-json\/wp\/v2\/posts\/26274\/revisions\/26298"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/archiwum.radiopodlasie.pl\/NEW\/wp-json\/wp\/v2\/media\/5184"}],"wp:attachment":[{"href":"http:\/\/archiwum.radiopodlasie.pl\/NEW\/wp-json\/wp\/v2\/media?parent=26274"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/archiwum.radiopodlasie.pl\/NEW\/wp-json\/wp\/v2\/categories?post=26274"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/archiwum.radiopodlasie.pl\/NEW\/wp-json\/wp\/v2\/tags?post=26274"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}