{"id":23743,"date":"2024-09-18T14:41:00","date_gmt":"2024-09-18T12:41:00","guid":{"rendered":"http:\/\/archiwum.radiopodlasie.pl\/NEW\/?p=23743"},"modified":"2024-09-20T18:42:52","modified_gmt":"2024-09-20T16:42:52","slug":"jaki-deficyt-kalorii-bedzie-wlasciwy-gdy-chcemy-pozbyc-sie-zbednych-kilogramow","status":"publish","type":"post","link":"https:\/\/archiwum.radiopodlasie.pl\/NEW\/2024\/09\/18\/jaki-deficyt-kalorii-bedzie-wlasciwy-gdy-chcemy-pozbyc-sie-zbednych-kilogramow\/","title":{"rendered":"Jaki deficyt kalorii b\u0119dzie w\u0142a\u015bciwy gdy chcemy pozby\u0107 si\u0119 zb\u0119dnych kilogram\u00f3w?"},"content":{"rendered":"\n<p>Tytu\u0142: Jaki deficyt kalorii b\u0119dzie w\u0142a\u015bciwy gdy chcemy pozby\u0107 si\u0119 zb\u0119dnych kilogram\u00f3w?<\/p>\n\n\n\n<p>Autor: Anna Kaszczyc<\/p>\n\n\n\n<p>Nazwa audycji: \u017bycie to zagadka<br>Data emisji: 18-09-2024 <\/p>\n\n\n\n<p>Go\u015bciem audycji jest dietetyczka kliniczna &#8211; Milena Kobyli\u0144ska z Instytutu Nauk o Zdrowiu Uniwersytetu w Siedlcach<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/dzwieki.radiopodlasie.pl:8789\/uploads\/2024\/09\/240918_zagadka.mp3\"><\/audio><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Tytu\u0142: Jaki deficyt kalorii b\u0119dzie w\u0142a\u015bciwy gdy chcemy pozby\u0107 si\u0119 zb\u0119dnych kilogram\u00f3w? Autor: Anna Kaszczyc Nazwa audycji: \u017bycie to zagadkaData emisji: 18-09-2024 Go\u015bciem audycji jest dietetyczka kliniczna &#8211; Milena Kobyli\u0144ska z Instytutu Nauk o&#46;&#46;&#46;<\/p>\n","protected":false},"author":123459,"featured_media":5184,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[379,3106],"tags":[24,1166,3108],"class_list":["post-23743","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anna-kaszczyc-wywiady","category-zycie-to-zagadka","tag-anna-kaszczyc","tag-rozmowa","tag-zagadka"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/archiwum.radiopodlasie.pl\/NEW\/wp-json\/wp\/v2\/posts\/23743","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/archiwum.radiopodlasie.pl\/NEW\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/archiwum.radiopodlasie.pl\/NEW\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/archiwum.radiopodlasie.pl\/NEW\/wp-json\/wp\/v2\/users\/123459"}],"replies":[{"embeddable":true,"href":"https:\/\/archiwum.radiopodlasie.pl\/NEW\/wp-json\/wp\/v2\/comments?post=23743"}],"version-history":[{"count":2,"href":"https:\/\/archiwum.radiopodlasie.pl\/NEW\/wp-json\/wp\/v2\/posts\/23743\/revisions"}],"predecessor-version":[{"id":23745,"href":"https:\/\/archiwum.radiopodlasie.pl\/NEW\/wp-json\/wp\/v2\/posts\/23743\/revisions\/23745"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/archiwum.radiopodlasie.pl\/NEW\/wp-json\/wp\/v2\/media\/5184"}],"wp:attachment":[{"href":"https:\/\/archiwum.radiopodlasie.pl\/NEW\/wp-json\/wp\/v2\/media?parent=23743"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/archiwum.radiopodlasie.pl\/NEW\/wp-json\/wp\/v2\/categories?post=23743"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/archiwum.radiopodlasie.pl\/NEW\/wp-json\/wp\/v2\/tags?post=23743"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}