{"id":33424,"date":"2026-10-06T17:06:00","date_gmt":"2026-10-06T15:06:00","guid":{"rendered":"https:\/\/archiwum.radiopodlasie.pl\/NEW\/?p=33424"},"modified":"2026-10-09T18:08:41","modified_gmt":"2026-10-09T16:08:41","slug":"zamiast-fotela-zumba","status":"publish","type":"post","link":"https:\/\/archiwum.radiopodlasie.pl\/NEW\/2026\/10\/06\/zamiast-fotela-zumba\/","title":{"rendered":"Zamiast fotela \u2013 zumba!"},"content":{"rendered":"<p>Tytu\u0142<strong>: Zamiast fotela \u2013 zumba!<\/strong><\/p>\n<p>Autor: Agnieszka Bolewska-Iwaniuk<\/p>\n<p>Nazwa audycji: <strong><span style=\"color: #339966;\">Wywiady<\/span><\/strong><br \/>Data emisji: 06-10-2026<\/p>\n<p>Jesie\u0144 i zima maj\u0105 to do siebie, \u017ce coraz ch\u0119tniej zamieniamy aktywno\u015b\u0107 na wygodny fotel, koc i kubek czego\u015b ciep\u0142ego. A przecie\u017c w\u0142a\u015bnie teraz szczeg\u00f3lnie potrzebujemy energii, dobrego nastroju i\u2026 odrobiny ruchu!<br \/>Dlatego dzi\u015b Agnieszka Bolewska-Iwaniuk rozmawia\u0107 b\u0119dzie z grup\u0105 pa\u0144, kt\u00f3re znalaz\u0142y na to sw\u00f3j spos\u00f3b. Zamiast siedzie\u0107 w domu, spotykaj\u0105 si\u0119, w\u0142\u0105czaj\u0105 muzyk\u0119 i ruszaj\u0105 do ta\u0144ca. Zumba to po\u0142\u0105czenie ruchu, muzyki i dobrej zabawy, a przy okazji spos\u00f3b na popraw\u0119 kondycji i samopoczucia.<br \/>Porozmawiamy o tym, co daje im wsp\u00f3lne \u0107wiczenie, dlaczego warto rusza\u0107 si\u0119 tak\u017ce wtedy, gdy za oknem szaro, ch\u0142odno i pochmurno, i czy zumba mo\u017ce by\u0107 recept\u0105 na jesienno-zimowe zasiedzenie. Sprawdzimy te\u017c, co sprawia, \u017ce na takie zaj\u0119cia chce si\u0119 wraca\u0107 \u2014 nie tylko dla zdrowia, ale tak\u017ce dla spotkania z innymi i dawki pozytywnej energii.<\/p>\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"http:\/\/archiwum.radiopodlasie.pl\/NEW\/wp-content\/uploads\/2026\/10\/Sn10BjiW-1024x683.jpg\" alt=\"\" class=\"wp-image-33426\" srcset=\"https:\/\/archiwum.radiopodlasie.pl\/NEW\/wp-content\/uploads\/2026\/10\/Sn10BjiW-1024x683.jpg 1024w, https:\/\/archiwum.radiopodlasie.pl\/NEW\/wp-content\/uploads\/2026\/10\/Sn10BjiW-300x200.jpg 300w, https:\/\/archiwum.radiopodlasie.pl\/NEW\/wp-content\/uploads\/2026\/10\/Sn10BjiW-768x512.jpg 768w, https:\/\/archiwum.radiopodlasie.pl\/NEW\/wp-content\/uploads\/2026\/10\/Sn10BjiW-1536x1024.jpg 1536w, https:\/\/archiwum.radiopodlasie.pl\/NEW\/wp-content\/uploads\/2026\/10\/Sn10BjiW.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/dzwieki.radiopodlasie.pl:8789\/uploads\/2026\/10\/261006_abol_06_zumba_pp.mp3\"><\/audio><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Tytu\u0142: Zamiast fotela \u2013 zumba! Autor: Agnieszka Bolewska-Iwaniuk Nazwa audycji: WywiadyData emisji: 06-10-2026 Jesie\u0144 i zima maj\u0105 to do siebie, \u017ce coraz ch\u0119tniej zamieniamy aktywno\u015b\u0107 na wygodny fotel, koc i kubek czego\u015b ciep\u0142ego. A&#46;&#46;&#46;<\/p>\n","protected":false},"author":123459,"featured_media":33426,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[360,320],"tags":[201,4895],"class_list":["post-33424","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-agnieszka-bolewska-iwaniuk","category-wywiady","tag-agnieszka-bolewska-iwaniuk","tag-zumba"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/archiwum.radiopodlasie.pl\/NEW\/wp-json\/wp\/v2\/posts\/33424","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/archiwum.radiopodlasie.pl\/NEW\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/archiwum.radiopodlasie.pl\/NEW\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/archiwum.radiopodlasie.pl\/NEW\/wp-json\/wp\/v2\/users\/123459"}],"replies":[{"embeddable":true,"href":"https:\/\/archiwum.radiopodlasie.pl\/NEW\/wp-json\/wp\/v2\/comments?post=33424"}],"version-history":[{"count":2,"href":"https:\/\/archiwum.radiopodlasie.pl\/NEW\/wp-json\/wp\/v2\/posts\/33424\/revisions"}],"predecessor-version":[{"id":33427,"href":"https:\/\/archiwum.radiopodlasie.pl\/NEW\/wp-json\/wp\/v2\/posts\/33424\/revisions\/33427"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/archiwum.radiopodlasie.pl\/NEW\/wp-json\/wp\/v2\/media\/33426"}],"wp:attachment":[{"href":"https:\/\/archiwum.radiopodlasie.pl\/NEW\/wp-json\/wp\/v2\/media?parent=33424"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/archiwum.radiopodlasie.pl\/NEW\/wp-json\/wp\/v2\/categories?post=33424"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/archiwum.radiopodlasie.pl\/NEW\/wp-json\/wp\/v2\/tags?post=33424"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}